HELLO FRIENDS
Aaj hum baat kre gae ki ? uric acid kya hai, iskae lakshan kya hai, kae sae km hota hai, kon sa fruit ,meal,khanna hai or avoid krna hai. Mae Rahul app sabhi ka welcome krta hu youthhealth001.blogspot.com site mae
\ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \
Uric acid kya hai
uric acid ek medical condition hai,assl mae jb humari body mae purine ki matra br jati hai us condition ka mtlb hai uric acid ka level rise ho chuka hai body mae ,mtlb uric acid br chuka hai
# # # # # # # # # # # #
Purine kya hai
purine ek organic compound hai jo humare hr ek cell mae paya jata hai. Humari body mae digestion kae time purine break hota hai or uric acid mae bdl jata hai.
\ \ \ \ \ \ \ \ \ \ \ \ \ \ \ \
Uric acid kae sae bn jata hai
Jb humari body mae purine rich food jata humari body digestion kae time us purine ko break krti hai or uric acid bnta hai.Fir uric acid blood mae dissolve hota hai or kidney blood ko filter kr body sae uric acid bahr kr deti hai urine kae through.
Pr jb hum jayda purine rich food kha lae tae hai tb kafhi jayda uric acid bn jata hai or humari kidney sae bo filter nhi ho pata or body mae reh jata hai or phir alag alag issues utpan krta hai
like uric acid joints kae arround jata hai or swelling krta
Uric acid mae kon sae food avoid kre
Jb appki body mae uric acid ka level raise kr chuka hai tb appnae purine rich food ko avoid krna hai:-
Purine rich food:-
Meat ,like chicken mae mainly uska organ eyes ,heart ,liver, mtlb agr app meat khatae ho to organ part avoid krna hai usmae kafhi gayda purine hota hai ,sea food bhi avoid krna hai mtlb all types of fishes or organ kyu ki boo purine rich food hai. 
Agr app vegetarian hai to kon kon sae food avoid krne hai :-
Agr app vegetarian ho to app oats,spanish,cauliflower,cabage, avoid kre , kyu ki yeh sb purine rich food hai or sath hi Agr app mustard oil or refined oil use krte ho to aap uski jagah olive oil istemaal kre kush time tk jb tk app puri tarah thik na ho jayo
Uric acid mae kon sa food kha yae:-
Agr app fitness athelete ho or appko protein ki importance pta hai body mae to app protein kae liye meat ko egg kae white part sae replace kr sktae hai
Diet for gym lover
Egg , whey protein,or diary products like panner , milk etc ka istemal kre na ki meat or organ ka
Uric acid kae sae km kre:-
Agr app apne daiy routine mae kush changes kr lo app bina medicine sae bhi uric acid ko control kr skte ho.Jo mae abhi bta rha hu bs appnae in sbh cheezo ko appni diet ka part bnana hai. Din mae appnae 14 sae 16 glass water pena hai taaki appki kidney jayda uric acid urine kae through flush kr ske
High Citrus drink peni hai
like
.Apple vinegr 200ml
.Lemon Water
.Seabuckthorn juice 12 times more vitamin c than orange
.olive oil ka use krna hai
.biomustard cooking oil ka bhi use kr skte ho
.flax seed oil
yeh sabhi oil Anti inflammatory,antioxidants sar brpoor hai
Anti purine food:-
Nuts
peanutbutter
Grains
potatoes
Rice
cheeries
Ab agr app appni diet mae kush changes krte ho jae sae ki appko mae nae btaye to 100% muje vishwas hai ki appka ka uric acid level normal ho jaye ga bina kisi medicine kae
Ayurvedic treatement of uric acid
Rizhome juice with guggul iska aap ek spoon milk kae sath add kr piye aapka uric acvid km hona start ho jaye ga
Agr appka kush question hai to aap muje msg kr skte hai
mankotia854@gmail.com